Being assertive
How to read the stories

Being assertive

Getting active, taking up new hobbies or relearning old ones, and learning ways to relax and treat themselves well, can help increase a person’s mental wellbeing and begin to change the way they think about their life. Learning new skills, like budgeting or work skills, can build self-esteem and also support independence

Groups can engage in drama and role play to explore how people relate to one another. Role play can offer people the opportunity to try out ways of responding to different situations. This can be like a rehearsal so that it becomes easier to be assertive in real situations.

How to read the stories

There is no right or wrong way to read the stories.

Some people are not used to reading stories. Start at the beginning and read the story in each picture. Encourage the reader to move through the pages at their own pace.
Encourage the person to tell the story in their own words. You will discover what they think is happening, what they already know, and how they feel. If you are using the pictures to help explain a procedure to someone, you may need to describe or clarify the actions being shown in each picture to help them understand. Try not to challenge the reader(s) or suggest their ideas are wrong.
Some pictures may be more difficult to understand. It can help to prompt the people you are supporting, for example:
• Who do you think that is?
• What is happening?
• How is he or she feeling?
• Do you feel like that? Has it happened to you/ your friend/ your family?
Allow people enough time to follow the pictures at their own pace. Allow time for discussion of each picture.
Some people may benefit from reading the larger story from which the extract has been taken. This will allow them to explore their feelings and experiences in more depth. To buy the complete book, follow the link to the bookshop that appears at the end of the story.